Holistic Health Club

Infrared Sauna/Red Light Therapy
These treatments are designed to promote relaxation, rejuvenation, and overall wellness by targeting specific physical concerns. They enhance circulation, detoxify the body, relieve muscle tension, and improve skin health. Advanced therapies like infrared saunas and halotherapy purify and heal, while red light therapy supports cellular regeneration. These treatments offer comprehensive care, enhancing both the body’s appearance and functionality by supporting muscle recovery, boosting metabolism, improving sleep, and reducing stress. Perfect for those looking to nourish their body from the inside out.
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Infrared sauna with Halotherapy and Chromotherapy

The Infrared Sauna experience, enhanced with Halotherapy and Chromotherapy, offers a comprehensive wellness boost. Infrared heat penetrates deeply, like a soothing massage, relieving muscle tension, stiffness, joint pain, and improving skin conditions like eczema, psoriasis, and acne. The dry heat promotes detoxification, flushing out toxins such as alcohol and heavy metals, while boosting immunity, metabolism, and energy. Additional benefits include better sleep, mood, circulation, and stress reduction.

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Chromotherapy

Chromotherapy further enhances this experience by using colors from the light spectrum to balance your physical, mental, and spiritual energy. Each color has unique healing properties:

  • Red: Energizes, boosts metabolism, and improves circulation.
  • Orange: Reduces fat, relieves digestive discomfort, and fosters creativity and well-being.
  • Yellow: Cleanses and purifies, calms nerves, and alleviates stress and tension.
  • Green: Combats depression, relaxes the body, and improves sleep quality.
  • Blue: Calms breathing, lowers blood pressure, treats insomnia, and relieves headaches and stress.
  • Pink: Uplifts the spirit, relieves frustration, and promotes relaxation.
  • Purple: Eases muscle tension, detoxifies, and alleviates headaches, cramps, and sciatica.
  • Turquoise: Provides both invigorating and calming effects.
  • White: Stimulates serotonin production and regulates sleep.
Halotherapy

Halotherapy uses pharmaceutical-grade salt to promote better breathing, healthier skin, sound sleep, and improved overall wellness. It also supports respiratory hygiene and can help relieve symptoms associated with conditions like asthma, allergies, bronchitis, colds, sinus issues, and dermatitis. Together, these therapies provide a comprehensive wellness experience that nurtures both body and mind.

Red Light Therapy

Also known as Photobiomodulation (PBM), utilizes FDA-approved red light to gently “bathe” the body, stimulating the mitochondria in cells to promote cellular growth, tissue repair, and muscle recovery. This non-invasive treatment is scientifically proven to rejuvenate the skin, reduce inflammation, and accelerate healing, making it ideal for improving skin texture, reducing fine lines, and enhancing overall muscle recovery. Red Light Therapy supports the body’s natural healing processes, providing a revitalizing and restorative experience from the inside out.

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